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Services

Personal Training – Nutrition Coaching – Lifestyle Coaching – Resilience Coaching – Confidence Building – Functional Training – Weight Loss – Physical Transformation – Physical Endurance -Mental Transformation -Mental Toughness – Mental Endurance – Addiction Support – Mental Health Support – Depression Support – Anxiety Support – Substance Abuse Recovery Support – HIIT – Plyometrics – Aerobics – Flexibility – Balance Training – Weight Training – Strength Training – Resistance Training – Mind-Body Connection

The Mind-Body Disciple Free Events

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Functional Group Training

Plyometric, HIIT, Tabata, and Speed & Agility training in the park

Guided Day Hikes
Endurance Sport Training

Training for your first trail run, triathlon, or marathon.

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1 on 1 Personal Training

Mental and physical transformations, weight loss and strength training

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Mobile Personal Training

Personal Training at your home, office, or apartment gym

We're Ready, Let's Talk.