Remember the nursery rhyme “The Skeleton Dance?”  “The foot bone’s connected to the leg bone, the leg bone’s connected to the knee bone…”  Like many children’s songs it speaks deeply wise truths in remarkably simple terms.  

Everything in our bodies is connected.  That includes the brain and the body.  If you mistreat your body it will effect your mental state.  If you don’t take care of your mental state it will manifest itself physically.

Our bodies will literally convert emotional tension to physical tension and hold it in our shoulders and muscles creating physical pain.  This is one tiny example of The Mind-Body Connection.

The purpose of this site is to explore how we can influence the Mind-Body connection so that we can thrive both mentally and physically.