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Day 2: If You Are Struggling, Welcome to Normal

Synopsis about the “Change You Brain Everyday” Blog More people are struggling than are “normal.” By definition if you are dealing with mental health issues such as anxiety, depression, declining memory, or trouble focusing you are in the “normal” bunch. More than half the population will deal with these issues in their lifetimes. Because there […]

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Day 156: Brutal Honesty Can Do More Harm Than Good

Synopsis about the “Change You Brain Everyday” Blog Brutal honesty and yelling are not helpful ways to open up strong lines of communication. If you use these communication tactics you’re likely to run into a brick wall. Try a gentler approach to open up the lines of communication. Exercise: When do you tend to be

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Day 1: Your Brain Creates Your Mind

Synopsis about the “Change You Brain Everyday” Blog Your brain creates your reality. If you dwell on the past it will continue to hurt you. If you choose to process painful memories for life lessons you can turn the pain into something useful. If you act anxious you’ll be anxious. If you do things that

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