Synopsis about the “Change You Brain Everyday” Blog The health of your brain and mind is dependent on the health of your body. Think about this. If you eat junk food you have junk energy. Your brain is about 2% of you body mass but uses 20% of the bodies energy. If you have low […]
Day 19: You Cannot Change What You Do Not Measure Read More »
Synopsis about the “Change You Brain Everyday” Blog Everyone has job and family distractions. Everyone is busy. If you are serious about brain health you need to make it a priority. Soon enough brain health will become routine. What does routine look like? Exercise: What are three ways your life will be better if you
Day 18: Brain Heath Becomes Automatic and Second Nature Read More »
Synopsis about the “Change You Brain Everyday” Blog Paint fumes, red food dye, and MSG are all things that surprisingly can cause aggressive and violent behavior. If you have anger issues scan your diet and environment for these toxins Exercise: Be a detective. When your behavior is off think about potential triggers such as artificial
Day 171: The Strangest Things Can Hurt Your Brain and Ruin Relationships Read More »
Synopsis about the “Change You Brain Everyday” Blog The big food companies stock the shelves with toxic edible substances masquerading as food. The news media bombards us with negative stories and imagery. If you want to keep your brain health you have to be diligent. Tech companies steal your attention with distracting gadgets. The sickcare
Day 12: You Are in a War for the Health of Your Brain Read More »
Synopsis about the “Change You Brain Everyday” Blog The 11 BRIGHT MINDS risk factors and sample strategies for optimizing brain health habits for each category. Exercise: Pick one of the strategies about to add to your daily routine I’m actually doing pretty well in most of these areas! The one that I definitely have struggles
Day 9: Engage in Regular Brain Healthy Habits Read More »
Synopsis about the “Change You Brain Everyday” Blog We rarely think about brain health like we do other types of diseases and ailments because we can’t peer into our skulls and see our brains. The first time Doug saw his brain he fell in love with it. Like a sickly dog at the shelter it
Day 6: Doug Falls in Love with His Brain Read More »