Synopsis about the “Change You Brain Everyday” Blog More people are struggling than are “normal.” By definition if you are dealing with mental health issues such as anxiety, depression, declining memory, or trouble focusing you are in the “normal” bunch. More than half the population will deal with these issues in their lifetimes. Because there […]
Day 2: If You Are Struggling, Welcome to Normal Read More »
The cure for pain is is the pain. – Rumi. What do you think this means? How does it apply to your life? Do you agree with the statement?
Synopsis about the “Change You Brain Everyday” Blog Brutal honesty and yelling are not helpful ways to open up strong lines of communication. If you use these communication tactics you’re likely to run into a brick wall. Try a gentler approach to open up the lines of communication. Exercise: When do you tend to be
Day 156: Brutal Honesty Can Do More Harm Than Good Read More »
Synopsis about the “Change You Brain Everyday” Blog Your brain creates your reality. If you dwell on the past it will continue to hurt you. If you choose to process painful memories for life lessons you can turn the pain into something useful. If you act anxious you’ll be anxious. If you do things that
Day 1: Your Brain Creates Your Mind Read More »
Fat is good? That’s right! Fat is an organ needed for hormone regulation. Healthy levels are for man are 10%-20% for women 18%-28%. Its primary purpose is for the storage and use of energy. Fat is our main fuel source for most activities we do day to day, minute to minute. As a matter of
Is Visceral Fat Created Equal Read More »