Synopsis about the “Change You Brain Everyday” Blog Dr. Amen was getting stressed out over a particularly difficult married couple. After 9 months he wanted to give up. He almost suggested to them they should get divorced. As a last ditch effort he decided to scan their brains. The scans showed that she had a […]
Day 166: Better Relationships Through Biochemistry Read More »
Synopsis about the “Change You Brain Everyday” Blog Dr. Amen review on of his cases with a juvenile delinquent as his client. When Dr. Amen started with him he was in shackles. When he was done with him he was a contributing member of society and an eventual Army Ranger. Exercise: What could a better
Day 11: Unchained from the Shackles of Failure Read More »
Synopsis about the “Change You Brain Everyday” Blog Neuroscience can be used in a practical way to help improve your relationships. Do you have a partner that says no a lot. Try rephrasing your question. Instead of “would you like to…” try ” I’ll bet you don’t want to…”. This should help your partner give
Day 165: Practical Neuroscience Can Bring More Love Read More »
Synopsis about the “Change You Brain Everyday” Blog Brain reserve is how much brainpower you have on standby ready to be used in an a traumatic situation. The best analogy I can think of right now is driving your car at 65 mph. Your car has a max speed of 120 mph. If you drive
Day 10: Boost Your Brain Reserve Read More »
Synopsis about the “Change You Brain Everyday” Blog This chapter has an anecdote about a married couple very close to divorce. As a last ditch effort from their counselor they were referred to Dr. Amen. When Dr. Amen scanned their brains hers was normal and his looked like a drug users. The husband and wife
Day 164: When Relationships Struggle, Think of the Brain Read More »
Synopsis about the “Change You Brain Everyday” Blog The 11 BRIGHT MINDS risk factors and sample strategies for optimizing brain health habits for each category. Exercise: Pick one of the strategies about to add to your daily routine I’m actually doing pretty well in most of these areas! The one that I definitely have struggles
Day 9: Engage in Regular Brain Healthy Habits Read More »
Synopsis about the “Change You Brain Everyday” Blog What you really mean is “I love you with all my brain.” Your brain controls all functions of you body. Eating, breathing, loving, etc. Your relationships will improve the better your brain gets. Exercise: What issues are most persistant in your most important relationships? How might your
Day 163: Stop Saying “I Love You with All My Heart” Read More »
Synopsis about the “Change You Brain Everyday” Blog It is more fun to be operating with a full deck upstairs then to be playing with a short one. Thrive by 25 decreased drug, alcohol, and tobacco use, decreased depression and improved self-esteem. How gets into the best college, gets the best girl, and the best
Day 8: But How Can I Have Any Fun? Read More »
This is quite a nuanced question so let me take the nuance right out of it. NO! Not all calories are created equal. To understand why you have to understand the difference between calorie dense foods and nutrition dense foods. Candy corn is a calorie dense food. It is densely packed with empty calories, that
Are all Calories Created Equal? Read More »
Synopsis about the “Change You Brain Everyday” Blog Opposite to women, men tend to have less activity in the pre-frontal cortex of the brain. This makes men on average more risky and spontaneous than women. It also means that men are more likely to put themselves in stupid situations that will cause head injury. The
Day 162: More Male-Female Differences Read More »