Synopsis
about the “Change You Brain Everyday” Blog
With consistency new practices begin to become habits. People with unhealthy habits may criticize your attempts to get better but the more you notice all the brain dysfunctions around you your conviction will grow. Your brain healthy routine will become second nature and mistakes rare.
Exercise: Answer two questions: How have I changed since stating a brain healthy program? What keeps me going?
I have changed in several ways. One of the easiest ones for me to point to is my nutrition.
Before starting this book I judged people who bought organic foods. I basically thought they were hypochondriacs scared of their own shadows. Since starting this book in November if 2023 I’ve begun buying organic. The reason I buy organic is mainly for nutrient density. That said while I never cared about chemicals from pesticides or in the ingredients in that past, I do think about it more.
I was a prime example of having become adapted to a profoundly sick society. I bought all the lies about factory farming and the food supply that had been taught to us. They are actually so insidious that I didn’t even realize that they had been taught to me. An example, non-organic is better because of the pesticides. With organic your going to be sharing your food with bugs. This is just one example of a lie that has been taught through osmosis to keep us fat, sick, and nearly dead.
The reason I keep at it is for brain health. When I’m mentally clear everything is better. I played football for 8 years and binge drank for a while so I’ve put my brain through hell. I want to undo as much damage as I can. When my brain works well everything is better.
Author – Coach Brian