Synopsis
about the “Change You Brain Everyday” Blog
The hippocampus is the area of the brain that looks like a seahorse and is responsible for storing memories. It makes 700 new hippocampal stem cells everyday aka by Dr. Amen as baby seahorses. Our behaviors as well as what we eat and ingest either keeps these cells alive or kills them.
Exercise: Name 3 of your behaviors that nourish your hippocampi and 3 toxic behaviors that shrink them
3 Nourishing Behaviors for Seahorses
- Omega 3 Supplements
- Filtered Water
- Organic Foods
3 Toxic Behaviors for Seahorses
- Full Throttle Energy Drink
- Poor Sleep Habits
- Overcommitting myself
Author – Coach Brian